Health

If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.

Green juices and smoothies can be made with a variety of wholesome, nutrient-rich ingredients. Here are some versions of this drink that famous celebrities enjoy.

Our body needs salt to function, but in small amounts. Salt, or sodium, helps with muscle function, nerve signals, and fluid balance. Read on.

Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.

Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.

A2 Ghee Benefits: Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it a modern superfood.

Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.

Juicy and mighty, plums are packed with nutrients and antioxidants that can do wonders for your body.

Tamra Jal, or copper-infused water, is hailed for its role in digestion, immunity, and even skincare. Here's how you can practise it safely, backed by expert advice.

If you also turn to fruits when the clouds roll in, find out which fruit - apple or bananas - actually helps you tackle a sensitive gut.

In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the market.

If you've been having trouble sleeping, here's why kiwi could be the game-changer you need for a restful night's sleep.

A new circular from the CBSE has directed schools to put up posters highlighting the health risks of excessive oil consumption. Earlier, they were asked to display "sugar boards."

Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.

How you store your leftover food in the fridge affects not just taste, but also its nutritional value. Experts share key tips to help you store and reheat food safely.

Turns out, mixing lemon and copper is a potentially harmful habit. And what looks like wellness on the surface can actually trigger reactions you definitely do not want in your morning ritual.

Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.

You don't have to give up every treat but knowing what's good or bad for your teeth helps you make smarter choices.

In a new initiative, the Ministry of Health has urged all government offices to prominently display "sugar and fat boards" to push for healthier workplaces.