If you are looking to shed a few kilos, then this is important to understand that it may take some time and determination and you need to be patient. While there are many factors like regular workout, yoga practice and mindfulness that play an important role in losing weight, diet also plays a crucial part in shedding weight, and one has to keep a watch on what they consume and how much they consume. Weight loss is not an easy feat, but some of us are now turning towards various Indian dishes to lose weight and there's a significant reason for that. As per various health experts and nutritionists, India is full of locally grown foods, which are known to help us in losing weight, increasing stamina as well as boosting immunity. We don't need to rely on supplements to lose weight; all we need is healthy eating and this includes foods which are locally grown and can be easily sourced.
Indian spices are brimming with antioxidants and anti-inflammatory oils, which is why health experts and nutritionists suggest adding them to our daily diet. Moreover, Indian spices add their unique flavours to our meals and are great for our digestive health. They help in reducing gastritis, acidity and bloating. One of such incredible Indian spices is black pepper.
Why Black Pepper For Weight Loss?
Black pepper is one of the most common and popular spices one can find in Indian households. It is used extensively in curries, raitas, kadhas, sabzis, pulaos and biryanis. Here are a few things that make it wonderful for weight loss:
- It is packed with various healthy minerals and antioxidants.
- If you have tummy woes like bloating or indigestion, then you can bring black pepper to your rescue, as it helps boost digestion and also facilitates weight loss.
- Black pepper comprises a compound called piperine, which helps improve digestion and metabolic performance, thereby, reducing fat accumulation in our body.
Thus, adding black pepper to our daily meals and recipes may help in managing weight.This is the reason why black pepper chicken is a wonderful recipe to include in the journey towards losing weight.
Health Benefits Of Chicken: Why Chicken For Weight Loss?
Chicken is a great source of protein, and makes for an excellent addition to the diet. Unlike red meats and other processed meats, chicken is much safer to include in your weight loss program due to various reasons. So if you were in two minds about whether or not to include chicken in your diet, the following reasons may give you some food for thought.
1. Nutritionists and food experts swear by the inclusion of chicken in the quest to lose weight. Chicken is a white meat like fish, and is full of lean protein that can help the body lose fat faster by increasing the feeling of fullness or satiety.
2. As long as chicken is not accompanied with creamy gravies that are loaded with fat, chicken in itself is a great meat for weight loss. Chicken can be had grilled in the tandoor, stir fried or even as chicken soup to get maximum weight loss benefits from it.
3. The protein-rich chicken is vital for building lean muscle mass, which keeps the body strong and healthy and also rejuvenates the body's natural metabolic processes.
It is important to note that only organically produced chicken offers these benefits. One must always consult a nutritionist or dietician before consuming chicken in excess for the purpose of weight loss.
Side Effects of Eating Chicken for Weight Loss
Just like with any other ingredient, it is important not to overdo chicken in your weight loss journey. The benefits of chicken may be manifold but the idea is to eat it in moderation without overdoing it. Inclusion of chicken in your weight loss program does offer great benefits, but the key is to check portion size and not binge on it. Protein intake is important but too much of it is always a no-no. Always check with your dietician and consult the expert before taking decisions about weight loss and adding chicken to your diet.
Weight Loss: Low Fat Pepper Chicken Recipe
On that note, here is a chicken recipe that has black pepper as one of its main ingredients. The recipe also makes use of traditional Indian cooking ingredients such as, with chicken, turmeric powder and green chillies as other key ingredients. The best thing about this is recipe is that it is low in fat and calories so that you can easily make it a part of your weight loss diet and savour it whenever you crave something as delicious as lemon chicken or malai chicken.
Watch: Easy, Healthy Low-Fat Pepper Chicken Recipe For Weight Loss
Some Other Healthy Chicken Recipes You Can Try:
Chicken is just a meat - at the end of the day it's about what you add to it and how you cook it that makes all the difference. Low-fat pepper chicken aside, there are a number of recipes that can be made with chicken that don't need to include fatty ingredients such as cream or cheese. These can be the true winners of your weight loss program if they are regularly eaten.
Further, the variety in healthy chicken recipes will surprise you. From chicken salads to chicken quinoa biryani, healthy chicken soup to baked chicken seekh, dahi chicken to chicken tacos - there's a little bit of every cuisine in this list. Take a look at some other healthy chicken recipes you can try.
- Healthy Chicken Soup
- Low-Fat Dahi Chicken
- Chicken Quinoa Biryani
- Asian Sesame Chicken Salad
- Guilt-Free Chicken Tacos
- Low-Fat Chicken Shawarma
- Grilled Barbeque Chicken
- Baked Chicken Seekh
- Grilled Herb Chicken Breast With Honey And Asparagus
- Paprika Roast Chicken
The best thing about chicken is that it gives ample room for innovation. Its numerous health benefits for people looking to lose weight make it a wonderful lean meat to include in your diet. Try it today!
About Shubham BhatnagarYou can often find Shubham at a small authentic Chinese or Italian restaurant sampling exotic foods and sipping a glass of wine, but he will wolf down a plate of piping hot samosas with equal gusto. However, his love for homemade food trumps all.