A 5-step guide to make sense of the individual nutritional needs and ways to achieve fitness goals easily.
A good fitness trainer helps you achieve your goals what makes him great is his ability to take your journey as if it were his own and fight the battle with you.
Let us take a closer look at some of the most essential amino acids for human development - these are vital for protein development.
We've put together five exciting exercises that will help you stay in shape and also let you and your bestie have loads of fun.
Cardio and weight training, both work in tandem to drop kilos and get toned.
Scientific research has often linked beetroot juice consumption with enhanced sports performance. Beetroot juice when combined with carrot, ginger and lemon becomes a 'Miracle Drink'.
Introducing: The Trapeze workout. It helps you build strength and flexibility. It improves your core muscles and multiple muscle groups simultaneously.
Not all fruits and vegetables are the same in size and volume, so how do you assess how much makes a portion?
Burgers can easily be frozen and reheated for the next day. There are endless options to explore!
The sheer joy of eating fish is known only to the lovers of seafood. For those who cant seem to go beyond the foul smell associated with it, miss out on a great expanse of culinary wonders that are delectable and oh so satisfying.
For the ones with absolutely no history in fitness and a lack of that initial burst of motivation, hitting gym can come in handy.
The hula hoop helps improve your core strength, tones your stomach, arms, thighs and buttocks. And the best part? It doesn't even feel like you're working out.
With a healthy lifestyle, balanced diet and a dynamic fitness routine, fighting plateaus gets easier. Ensure bracing up against slip-ups and be consistent.
Keep these tips handy to manage your stress better and battle the woes of frequent traveling.
Tai Chi makes you more aware of your body and the various senses.
So what if you are a night owl, we promise you that it won't take long for you to become an early bird. Just keep these tips handy.
Sugar has psychological effects too. It plays with serotonin and dopamine and makes us 'feel good'.
We've put together 4 unusual ways that will surprisingly help you lose weight, and won't do you any harm either.