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Dahi Aur Tamaatar Ka Maans


Dahi Aur Tamaatar Ka Maans

Dahi Aur Tamaatar Ka Maans



Recipe Cook Time


Succulent lamb cooked with tomatoes and yoghurt, served with mashed potato and missi roti.


  • For dahi aur tamatar ka maans:

    8 lamb shanks [80-100g per shank]

    2 Tbsp deghi mirch

    3 Tbsp ginger garlic paste

    Salt to taste

    Juice of 4 lemons

    1 cup yogurt

    5 Tbsp ghee

    1 tsp cumin seeds

    2 tsp coriander powder

    4 bay leaves

    6 black cardamom

    3 cinnamon sticks

    8-10 cloves

    4 mace

    6 green cardamom

    5 dry red chillies, whole

    4 star anise

    6 onions, chopped

    1 tsp ginger, chopped

    1 tsp peppercorn

    1 tsp nutmeg powder

    6 Tbsp brown onion (fried)

    12 tomatoes, chopped

    1 Tbsp coriander, chopped (for garnish)

    For mash potato:

    300 ml refined oil

    1 tsp cumin seeds

    1 tsp chilli flakes

    1 onion, chopped

    3 medium sized potatoes, boiled and mashed

    1 Tbsp coriander, chopped

    For missi roti:

    1/2 cup roasted chana dal powder

    1 1/2 cup gram flour (besan)

    1 onion, chopped

    1 tsp green chilli, chopped

    1/2 cup wheat flour (atta)

    1 Tbsp coriander seeds, crushed

    1 Tbsp coriander, chopped


For dahi aur tamaatar ka maans:

Marinate the lamb shank with deghi mirch, ginger-garlic paste, salt, lemon juice and 1/2 cup yogurt. Keep it aside.

In a thick bottom pan, heat ghee. Add cumin, coriander powder, bay leaf, black cardamom, cinnamon, cloves, mace, green cardamom, dry chilly, star anise and crackle it.

Add chopped onion and ginger and fry till light golden colour. Add marinated shanks, remaining yogurt, peppercorn, nutmeg powder, brown onion and cook on a medium heat.

Add tomato and leave it in dum till it becomes tender.

Garnish the maans with brown onion and coriander sprig.

For mash potato:

In a pan, take some oil, cumin seeds, chilli flakes and saute.

Add chopped onion. Saute for another 5 minutes.

Add mashed potatoes, chopped coriander and mix well.

For missi roti:

In a pan, mix in roasted channa dal powder, gram flour, chopped onion, chopped green chilli, wheat flour, crushed coriander seeds and chopped fresh coriander.

Make soft dough with water.

Roll like chapatti & cook on tawa.

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Key Ingredients: Lamb meat, onion, coriander powder, potatoes, nutmeg, star anise, green cardamom, mace, black cardamom, coriander leaves, coriander seeds, gram flour, whole wheat flour, vegetable oil, tomato, black pepper, cinnamon, bay leaf, lemon juice, green chillies,

Tags: Meat, Mutton, Tamatar