Sparshita Saxena
Apart from food - health, fitness, technology and popular culture excite me the most.
Things & People I love: Maroon 5, soy milk, Deepika Padukone, singing out loud, Thai food, Coldplay, dumplings, Oscar Wilde, nuts, tattoos, sleeping, pups and kittens, travelling, Virginia Woolf and a lot more.
For the rest, let's rest as this much of talking calls for some re-fuelling!
Winter Greens: Juice or Blend, Is It Safe to Have Leafy Veggies Raw?Juice or blend, whatever it is that you may decide, it is imperative to prep your greens first.
- Hottest Food Trends of 2018: Can You Handle Mushroom-Infused Coffee?
If 2018 be the year full of experimentation, we are more than excited to give this bizarre concoction a try, are you?
- How to Cook Thoran? Kerala's Best Loved Stir-Fry Preparation
Thoran can aptly be described as Kerala's culinary take on the standard stir-fried vegetables dish.
- The Flexitarian Diet: Finally, A Diet That Isn't About Resisting
The only thumb rule of the diet is to avoid as much of processed and red meat as possible.
- National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?
Essentially, if you know your prakriti, you can easily figure out what tastes would best suit your composition.
- World Food Day 2020: 5 Ways to Turn Your Kitchen Sustainable
World Food Day aims to educate people across the world about the existing menace of global hunger. Food security and sustainability are other issues that revolve around the commemoration of World Food Day.
- Does Ayurveda Allow Snacking? 5 Dietary Guidelines You Must Keep in Mind
Ayurveda has a different set of guidelines to share when it comes to snacking.
- Diet Dilemmas: What Happens When You Cut Carbs from Your Diet?
It needs to be understood that banishing carbs from your diet will only hamper your health.
- The Food Pyramid: Should You Follow the Pyramid Theory to Plan Your Daily Diet?
The USDA Food Pyramid puts greater emphasis on fats as American diets are chiefly laced with tans and saturated fats.
- Post Workout Muscle Soreness? Battle it Naturally and Bounce Back, Here's How
We bring to you another inexpensive remedy which works wonders to tackle muscle soreness.
- 'Padmavati' Trailer Release: Here's Proving That the Star Cast Likes to Indulge in All Things Yummy
The stars make sure that they also give into occasional indulgences to balance work and fun.
- The Clever Gut Diet: Understanding How Your Health is Closely Linked to Your Gut
Surprisingly, some of the most chronic ailments start from the gut.
- Bhramari Pranayam: How to Practice the Yogic Humming Breath
Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.
- 6 Herbs for Fast Metabolism, Rev it Up Naturally!
Adding black pepper to your regular diet is probably the easiest way to polish your metabolism.
Tags: - Food Combinations: Should You be Pairing Curd with Fish?
Certain food combinations may hinder the normal functioning of the digestive system.
- Carbohydrates and Diet: How Much Do You Really Need in a Day?
An average adult should get 50-60% of his or her daily energy requirement from carbohydrates.
- How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.
- Beta Carotene: Not Exactly a Nutrient but an Essential Compound for Your Overall Health
Wondering how to add beta-carotene to your diet? It can't get simpler than this.
- Diet versus Exercise: Which One Wins the Battle Really?
Maintaining a healthy lifestyle is all about working your diet and fitness routine in tandem with each other.
