Juice or blend, whatever it is that you may decide, it is imperative to prep your greens first.
If 2018 be the year full of experimentation, we are more than excited to give this bizarre concoction a try, are you?
Thoran can aptly be described as Kerala's culinary take on the standard stir-fried vegetables dish.
The only thumb rule of the diet is to avoid as much of processed and red meat as possible.
Essentially, if you know your prakriti, you can easily figure out what tastes would best suit your composition.
World Food Day aims to educate people across the world about the existing menace of global hunger. Food security and sustainability are other issues that revolve around the commemoration of World Food Day.
Ayurveda has a different set of guidelines to share when it comes to snacking.
It needs to be understood that banishing carbs from your diet will only hamper your health.
The USDA Food Pyramid puts greater emphasis on fats as American diets are chiefly laced with tans and saturated fats.
We bring to you another inexpensive remedy which works wonders to tackle muscle soreness.
Surprisingly, some of the most chronic ailments start from the gut.
Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.
Certain food combinations may hinder the normal functioning of the digestive system.
An average adult should get 50-60% of his or her daily energy requirement from carbohydrates.
Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.
Wondering how to add beta-carotene to your diet? It can't get simpler than this.
Maintaining a healthy lifestyle is all about working your diet and fitness routine in tandem with each other.
Food is not just about eating. It's about building memories, learning how to cook & executing it to perfection, presenting it beautifully and last but not the least – relishing it. I love bringing these experiences to life through words.I like to see lit up, bright faces around me and strongly believe in Karma. In my world, a little bit of craziness is important to make life fun, exciting and full of happiness.
Apart from food - health, fitness, technology and popular culture excite me the most.
Things & People I love: Maroon 5, soy milk, Deepika Padukone, singing out loud, Thai food, Coldplay, dumplings, Oscar Wilde, nuts, tattoos, sleeping, pups and kittens, travelling, Virginia Woolf and a lot more.
For the rest, let's rest as this much of talking calls for some re-fuelling!