The biggest tragedy of our times concerning health and diet is the mistaken belief that coconut oil is a poison that causes heart diseases, writes macrobiotic nutritionist and health practitioner Shilpa Arora.

With the increase in environmental pollutants, contaminants, obesity, ever increasing preservatives, adulteration of food and rising stress levels has led to a sharp rise in asthma, allergies and gastroesophageal reflux disease.

Nature offers the best medicines for various ailments. If you happen to suffer from cold, back pain, nausea and other common ailments every now and then, fret not, we've got you covered Let's look at few home remedies that you can turn to for common ...

Poppinga pillfor everyillness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines.

It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss.

Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight change very rapidly, it's certainly not to do with fats.

There are three important aspects to look at before you decide to take protein shakes and supplements.

Shilpa Arora shares her top 10 secrets to achieve your target weight this year. Follow this 10-day diet plan to achieve results.

Raw green papaya is a super food par excellence. Lets see why we should add raw green papaya in our diets.

Here are four foods you should stay away from this Navratri to cleanse and detox the body.

Mornings are the best time you can capitalise on to lose weight. Try these five early morning rituals for weight loss and dive into your journey of staying fit.

Heard of the acne diet? Your diet plays an important role when it comes to managing skin conditions. Here are some tips that you should follow to fight acne.

Hormones in the body affect everything, from our weight to our bowel health, mood, skin condition, acne, bloating, PCOS, thyroid, ovulation, reproduction, pregnancy, and more.

Koji is a naturally occurring culture used most extensively in Japan to ferment rice and soya and make popular foods like soy sauce, miso, sake, mirin, rice vinegar and vegetable pickles.

The villain in aerated drinks is the high fructose corn syrup. Ditch them and have these 6 healthy beverages.

If anti-ageing formulas don't come in a bottle then where do the secrets to flawless skin and ageless body lie? Let's look at a few anti-ageing foods.

Behind most food and nutrition myths, there is probably a morsel of truth. So let's separate science from silliness and get to real dietary wisdom.

Doctors agree that eating soya on a daily basis may create health issues.

Your skin's luster, tone and vibrancy are intimately related to what you eat, as your skin cells are in constant turnover and regenerate every month.

Refined and chemically processed food suppresses the immune system, which in turn prevents efficiency of all body processes. Please remember 'fresh is the best'.