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Shilpa Arora

Shilpa Arora is a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. An active member with Nutrition Society of India, her researched articles on nature cure, health and nutrition appear regularly in leading newspapers, lifestyle magazines and digital space in leading media and blogging websites.

Shilpa Arora has designed and trained Chefs at Marriott Hotels namely at The Westin Hotel, Gurgaon, and has to her credit a Signature Health Menu at the coffee shop - Seasonal Tastes, running successfully for over four years. Shilpa has also designed health products including cookies, seed bars and chocolate delicacies which are available at her exclusive outlets and at The Westin Hotel, Gurgaon. She is on panel with numerous corporates and prestigious institutions like DLF Golf & Country Club in Gurgaon. Under her nutrition mentorship, she is training and preparing Indian Junior Rank Golfers to represent India at International events.

She is currently based in Delhi NCR region, successfully running her Nutrition Clinics with individual consultations, offering life style programs supported by the most up-to-date clinical research both at Panchsheel, Delhi & DLF City 2, Gurgaon.
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Content by Shilpa Arora

    • The Coconut Oil Controversy: Here's The Truth About Coconut Oil Consumption

      The biggest tragedy of our times concerning health and diet is the mistaken belief that coconut oil is a poison that causes heart diseases, writes macrobiotic nutritionist and health practitioner Shilpa Arora.

    • 6 Simple and Natural Remedies to Treat Asthma

      With the increase in environmental pollutants, contaminants, obesity, ever increasing preservatives, adulteration of food and rising stress levels has led to a sharp rise in asthma, allergies and gastroesophageal reflux disease.

    • 19 Home Remedies For Cold, Back Pain, Nausea And Other Common Ailments

      Nature offers the best medicines for various ailments. If you happen to suffer from cold, back pain, nausea and other common ailments every now and then, fret not, we've got you covered Let's look at few home remedies that you can turn to for common ...

    • Heal Diabetes with These Natural Medicinal Wonders

      Poppinga pillfor everyillness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines.

    • 11 Ways to Get Enough Protein in Your Diet

      It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss.

    • The Dilemma of Weight Fluctuation: Causes and Remedies to Keep a Check

      Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight change very rapidly, it's certainly not to do with fats.

    • Protein Shakes: Are They Really Worth It?

      There are three important aspects to look at before you decide to take protein shakes and supplements.

    • How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan

      Shilpa Arora shares her top 10 secrets to achieve your target weight this year. Follow this 10-day diet plan to achieve results.

    • 4 Remarkable Raw Papaya Benefits: From Internal Cleansing to Glowing Skin

      Raw green papaya is a super food par excellence. Lets see why we should add raw green papaya in our diets.

    • 4 Unhealthy Foods to Avoid this Navratri

      Here are four foods you should stay away from this Navratri to cleanse and detox the body.

    • The Acne Diet: What to Eat and What to Avoid for Flawless Skin

      Heard of the acne diet? Your diet plays an important role when it comes to managing skin conditions. Here are some tips that you should follow to fight acne.

    • Why Saturated Fats are Vital for Balancing Hormones

      Hormones in the body affect everything, from our weight to our bowel health, mood, skin condition, acne, bloating, PCOS, thyroid, ovulation, reproduction, pregnancy, and more.

    • Superfood Alert: Koji, the Edible Fungus and its Fermented Foods

      Koji is a naturally occurring culture used most extensively in Japan to ferment rice and soya and make popular foods like soy sauce, miso, sake, mirin, rice vinegar and vegetable pickles.

    • 6 Healthy Beverages That Will Make You Ditch Colas and Aerated Drinks

      The villain in aerated drinks is the high fructose corn syrup. Ditch them and have these 6 healthy beverages.

    • The Anti-Ageing Diet: 5 Tips on How to Slow Down Ageing

      If anti-ageing formulas don't come in a bottle then where do the secrets to flawless skin and ageless body lie? Let's look at a few anti-ageing foods.

    • 5 Health Blunders We Need to Stop Making Now!

      Behind most food and nutrition myths, there is probably a morsel of truth. So let's separate science from silliness and get to real dietary wisdom.

    • Is Soya Bad for Your Health? Here's Why You Should Have it Sparingly

      Doctors agree that eating soya on a daily basis may create health issues.

    • Cabbage Soup for Clear and Flawless Skin

      Your skin's luster, tone and vibrancy are intimately related to what you eat, as your skin cells are in constant turnover and regenerate every month.

    • Is Refined Food Killing Us?

      Refined and chemically processed food suppresses the immune system, which in turn prevents efficiency of all body processes. Please remember 'fresh is the best'.

    • 4 Amazing Benefits Of Drinking Water (And Why You Should Skip Cold Water)

      Sixty to seventy percent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems.

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    Shilpa Arora

    Shilpa Arora is a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. An active member with Nutrition Society of India, her researched articles on nature cure, health and nutrition appear regularly in leading newspapers, lifestyle magazines and digital space in leading media and blogging websites.

    Shilpa Arora has designed and trained Chefs at Marriott Hotels namely at The Westin Hotel, Gurgaon, and has to her credit a Signature Health Menu at the coffee shop - Seasonal Tastes, running successfully for over four years. Shilpa has also designed health products including cookies, seed bars and chocolate delicacies which are available at her exclusive outlets and at The Westin Hotel, Gurgaon. She is on panel with numerous corporates and prestigious institutions like DLF Golf & Country Club in Gurgaon. Under her nutrition mentorship, she is training and preparing Indian Junior Rank Golfers to represent India at International events.

    She is currently based in Delhi NCR region, successfully running her Nutrition Clinics with individual consultations, offering life style programs supported by the most up-to-date clinical research both at Panchsheel, Delhi & DLF City 2, Gurgaon.