The biggest tragedy of our times concerning health and diet is the mistaken belief that coconut oil is a poison that causes heart diseases, writes macrobiotic nutritionist and health practitioner Shilpa Arora.
With the increase in environmental pollutants, contaminants, obesity, ever increasing preservatives, adulteration of food and rising stress levels has led to a sharp rise in asthma, allergies and gastroesophageal reflux disease.
Nature offers the best medicines for various ailments. If you happen to suffer from cold, back pain, nausea and other common ailments every now and then, fret not, we've got you covered Let's look at few home remedies that you can turn to for common ...
Poppinga pillfor everyillness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines.
Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight change very rapidly, it's certainly not to do with fats.
Shilpa Arora shares her top 10 secrets to achieve your target weight this year. Follow this 10-day diet plan to achieve results.
Raw green papaya is a super food par excellence. Lets see why we should add raw green papaya in our diets.
Hormones in the body affect everything, from our weight to our bowel health, mood, skin condition, acne, bloating, PCOS, thyroid, ovulation, reproduction, pregnancy, and more.
If anti-ageing formulas don't come in a bottle then where do the secrets to flawless skin and ageless body lie? Let's look at a few anti-ageing foods.
Doctors agree that eating soya on a daily basis may create health issues.
Sixty to seventy percent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems.
Shilpa Arora is a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. An active member with Nutrition Society of India, her researched articles on nature cure, health and nutrition appear regularly in leading newspapers, lifestyle magazines and digital space in leading media and blogging websites.
Shilpa Arora has designed and trained Chefs at Marriott Hotels namely at The Westin Hotel, Gurgaon, and has to her credit a Signature Health Menu at the coffee shop - Seasonal Tastes, running successfully for over four years. Shilpa has also designed health products including cookies, seed bars and chocolate delicacies which are available at her exclusive outlets and at The Westin Hotel, Gurgaon. She is on panel with numerous corporates and prestigious institutions like DLF Golf & Country Club in Gurgaon. Under her nutrition mentorship, she is training and preparing Indian Junior Rank Golfers to represent India at International events.
She is currently based in Delhi NCR region, successfully running her Nutrition Clinics with individual consultations, offering life style programs supported by the most up-to-date clinical research both at Panchsheel, Delhi & DLF City 2, Gurgaon.