Beetroot Recipes- Ever heard of a food item that promises health and exhibits an exciting play of flavour and colour on our plates? We speak of a humble vegetable that boasts of its unparalleled taste, irresistible ruby-red colour and is loaded with nutrients. Beetroot is much more than just a vegetable, it easily fits into your culinary adventures and when added to preparations, it brings alive even the most mundane affairs.
Beetroot is Bundled with health benefits | Benefits of Eating Beetroot
The radiant beetroot has been identified as a superfood due to its immense nutritional value. According to health experts, regular consumption of beetroot can benefit our health in a multiple ways. It's low in calories (45 calories per 100 gm.) and has almost negligible fat content. Not only this, it helps reduce blood pressure, aids in the production of red blood cells and is a natural blood purifier. Beetroot is an excellent source of iron and is great for maintaining healthy hemoglobin levels. It has anti-ageing properties and assists in maintaining glowing skin and lustrous hair. It is also believed to inhibit cancer cell mutation, prevent DNA damage, boost metabolism and strengthen the digestive system. You will be delighted to know how versatile Beetroot can be when you cook beetroot raita, beetroot kurma, milkshake and so on.
How to Buy Beetroot | Tips To Buy Beetroot
While buying beetroot, go for small and firm ones with a dark ruby blush. The vegetable should have an unblemished surface with bright hued leaves and an intact taproot. Avoid hairy taproots as they are indicative of the veggie being old and tough. To ensure freshness, buy the ones that are attached to their leaf stems. Since its leaves are also edible, they can be used in a variety of recipes.
How to store Beetroot
Store it in a cool and dry place, ideally refrigerated for 7-10 days. For an enduring storage, the leaves need to be cut 2 inches from the root.
Tip: To ensure that the nutrients and colour of the beetroot remain intact, do not remove its skin before boiling it. Once cooked, rub off the skin under cold running water.
So, what are you waiting for? You now have enough reasons to be munching on this ruby delight. Chomp and toss it in garden fresh salads or make a wholesome, filling beetroot soup; from curries, sandwiches, to dips, chutneys and even desserts - beetroot is fairly versatile, you may cook it as you please.
And just in case you run out of ideas, we have an exciting list of beetroot recipes that you can easily pull off at home.
Here is a healthy spin to your regular kebabs. Mix together beetroot and tofu to arrive at these sensational patties.
Enjoy a delightful salad of oven roasted beetroots combined with the crunchiness of snow peas, carrots and cucumbers. An addition of feta cheese and a zingy salad dressing seals the deal.A healthy and bright bowl of beetroot salad is worth trying for a mid-day binge. Image credits: iStock
An ensemble of beetroot and mushrooms to serve you with an interestingly delicious sandwich.The perfect breakfast recipe is right here! Beetroot sandwich is a balanced dish of healthy and tasty. Image credits: iStock
A South Indian style accompaniment with a generous helping of lovely beetroots, coconut oil herbs and aromatic spices.This spicy, South Indian accompaniment, Beetroot Pachadi would be a great addition to your party menu! Image credits: iStock
An exciting blend of beetroot, cinnamon and vanilla ice cream. This is a healthy deception to strawberry shake.Delicious, luscious and filled with the goodness of beetroot, this milkshake is the tastiest way to load up on your nutrients. Image credits: iStock
Get crazy, get experimental! Cocktail shots prepared from beetroots and berries. The addition of salt, pepper and vinegar gives it an extra punch. Beetroot shots is a refreshing drink to get your morning started with a healthy and tangy twist! Image credits: iStock
A heart-warming bowl of beetroot-coconut soup is apt to get you curling cozy in the nippy weather.
A beautiful relish of fish fillet stuffed with beetroot, jalapenos paste and olives. Topped with a starfish garnish, this is an exotic sea food delight.An exotic seafood delight, Beetroot crusted Rawa is a great dinner party recipe! Image credits: iStock
A quick accompaniment prepared with beetroot, coconut and mild spices. The rich flavours of the recipe will bring alive your mundane, everyday munchies.Quick accompaniment prepared with beetroot, coconut and mild spices, Beetroot kurma is here to spruce up your meals. Image credits: iStock
Presenting, the Middle Eastern classic with a lovely twist to it. A brilliant combination of falafel - made of beetroot and colocasia - with pickles.Brilliant combination of falafel - made of beetroot and colocasia - with pickles. Image credits: iStock
The quintessential accompaniment, Raita is the most loved accompaniment in every North Indian meal. Here is this beautiful as well as full of nutrition Beetroot raita recipe that would make your meal brighter!