However, also on the list of foods to be avoided, are refined sugars, including artificial sweeteners and high fructose corn syrups (this means no store-bought pastries, cakes and
ice creams), grains (no bread, pasta and pizza), dairy, legumes and alcohol (although in recent years, red wine has been okayed, thanks to antioxidants). Some versions of the Paleo diet also eliminate potatoes.
(Also read:
Should We Go Back to Eating What Our Ancestors Ate?