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Chicken in Lettuce Recipe

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Chicken in Lettuce

Stir fried chicken pieces cooked with bean sprouts and bell peppers, wrapped in lettuce leaf and served with sauce.

Ingredients of Chicken in Lettuce

  • 350 gm chicken breast - boned and skinned
  • Salt to taste
  • 1 egg white
  • 1 Tbsp corn flour
  • 2 Tbsp oil
  • 1/2 tsp five spice powder
  • 200 gm bean sprouts
  • 1 shredded bell pepper
  • 3-4 Tbsp stock
  • 12 lettuce leaves

  • For the sauce:
  • 4 tomatoes - peeled, seeded and chopped
  • 1 Tbsp tomato ketchup
  • 1 tsp soya sauce
  • 1 tsp sesame oil
  • 1/2 tsp roasted sesame seeds
  • 1 Tbsp chopped spring onions
  • 1 tsp chopped garlic
  • 1 Tbsp vinegar
  • 1 Tbsp chopped coriander

How to Make Chicken in Lettuce

  1. Slice chicken into slivers.
  2. Mix with salt, egg white, corn flour and five spice powder.
  3. Heat oil, stir-fry chicken until lightly colored.
  4. Remove from pan and drain.
  5. Add bean sprouts to the oil, followed by bell peppers.
  6. Heat through over a fast flame.
  7. Stir in chicken. Season. Moisten with stock.
  8. Place a spoonful over each lettuce leaf.
  9. Roll into a parcel and serve.

  10. To prepare the sauce:
  11. Combine all ingredients and serve with the lettuce parcels.

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