Inside Actress Ayesha Khan's Mumbai Restaurant Serving Affordable Zero-Oil, Maida-Free Food

Nutritionist Neha, who goes by Grow With Neha on Instagram, says she lost the weight over three months by making small daily changes rather than following a restrictive diet.

Rice often gets blamed for weight gain, especially at dinner. But should you really avoid it if you are trying to lose weight? Here's what the experts have to say.

Matt Damon reached his lightest weight in decades - 76 kg - to portray the legendary Greek hero Odysseus in Christopher Nolan's adaptation of <i>The Odyssey</i>.

Fasting changes eating patterns, making nutrient-dense foods like leafy greens and millets vital for iron and zinc intake.

It's quite common to get food poisoning during the monsoon and you can help keep your health in good condition by being careful about the food you eat.

Both are healthier alternatives to refined grains, but when it comes to fibre, one offers a clear advantage.