Recipe of the day
Punjabli Kathi Roll
Punjabli Kathi Roll is a flavour‑packed street‑style wrap filled with spicy Punjabi flavours, rolled into a soft paratha for a quick and satisfying meal.
Thinking of starting a one-week diet? Experts break down realistic weight-loss goals, healthy eating habits and common misconceptions.
Both are light, crunchy snacks, but their calorie, fibre and fat content can make a difference when you are trying to lose weight.
Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.
From regular sugar and jaggery to palm sugar and monk fruit, here's how these sweeteners compare when you're watching your weight or blood sugar.
Nutritionist Neha, who goes by Grow With Neha on Instagram, says she lost the weight over three months by making small daily changes rather than following a restrictive diet.
Rice often gets blamed for weight gain, especially at dinner. But should you really avoid it if you are trying to lose weight? Here's what the experts have to say.
From adding fibre-rich foods to your meals to including buttermilk, these simple changes may help ease post-festive digestive discomfort.
The nutritionist shares that plain white rice has a high glycemic index, but cooking it alongside nutrient-dense pseudograins or vegetables lowers the glycemic load.
Air pollution can lead to an increased risk of several health issues, such as cardiovascular and respiratory problems.
From homemade Greek yoghurt to fermented amla, here are four expert-recommended options to try, along with tips on preparing them at home.
Both flours are popular vrat staples, but their nutritional profiles differ. Here's what research says about which one may help keep hunger at bay for longer.
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.
Once seen as an imported luxury and a café favourite, avocados are now finding a place on Indian farms and dining tables alike. As demand grows, farmers in states like Andhra Pradesh and Karnataka are tapping into a new market, turning a Gen Z brunch staple into an emerging agricultural success story.
