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Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.

From regular sugar and jaggery to palm sugar and monk fruit, here's how these sweeteners compare when you're watching your weight or blood sugar.

Nutritionist Neha, who goes by Grow With Neha on Instagram, says she lost the weight over three months by making small daily changes rather than following a restrictive diet.

From leafy greens and lentils to amla and almonds, these everyday foods provide nutrients your body needs to maintain its defences.

Chicken and eggs may be easy protein choices, but Indian vegetarian meals have plenty of foods that can contribute significantly to your daily protein intake.

Roti does not have to disappear from your plate after a diabetes diagnosis. Choosing the right flour can make your everyday meal more suitable for blood sugar management.