Amla Mooli Ka Koocha Is The Winter Chutney Your Meals Need, Says Nutritionist

Nutritionist Neha, who goes by Grow With Neha on Instagram, says she lost the weight over three months by making small daily changes rather than following a restrictive diet.

Rice often gets blamed for weight gain, especially at dinner. But should you really avoid it if you are trying to lose weight? Here's what the experts have to say.

Matt Damon reached his lightest weight in decades - 76 kg - to portray the legendary Greek hero Odysseus in Christopher Nolan's adaptation of <i>The Odyssey</i>.

Chicken and eggs may be easy protein choices, but Indian vegetarian meals have plenty of foods that can contribute significantly to your daily protein intake.

Roti does not have to disappear from your plate after a diabetes diagnosis. Choosing the right flour can make your everyday meal more suitable for blood sugar management.

Pankaj Tripathi urged people to return to traditional regional foods and practice the healthy eating habits of their ancestors.