6 Smart Ways To Use Parchment Paper Beyond Baking

Nutritionist Neha, who goes by Grow With Neha on Instagram, says she lost the weight over three months by making small daily changes rather than following a restrictive diet.

Rice often gets blamed for weight gain, especially at dinner. But should you really avoid it if you are trying to lose weight? Here's what the experts have to say.

Matt Damon reached his lightest weight in decades - 76 kg - to portray the legendary Greek hero Odysseus in Christopher Nolan's adaptation of The Odyssey.

After completing Ironman Wales, the 60-year-old actor and fitness enthusiast has been sharing glimpses of what he eats. 

The study does not mean that eating with your partner can prevent diabetes or keep blood sugar healthy in the long term.

Most people focus on what's inside a kiwi, but experts say the way you eat the fruit could make a big difference to the nutrients you get from it.