Recipe of the day
Punjabli Kathi Roll
Punjabli Kathi Roll is a flavour‑packed street‑style wrap filled with spicy Punjabi flavours, rolled into a soft paratha for a quick and satisfying meal.
Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.
From regular sugar and jaggery to palm sugar and monk fruit, here's how these sweeteners compare when you're watching your weight or blood sugar.
Nutritionist Neha, who goes by Grow With Neha on Instagram, says she lost the weight over three months by making small daily changes rather than following a restrictive diet.
Rice often gets blamed for weight gain, especially at dinner. But should you really avoid it if you are trying to lose weight? Here's what the experts have to say.
Matt Damon reached his lightest weight in decades - 76 kg - to portray the legendary Greek hero Odysseus in Christopher Nolan's adaptation of <i>The Odyssey</i>.
Drinking cinnamon water on an empty stomach is a simple habit that may help improve digestion and support healthy blood sugar levels.
From leafy greens and lentils to amla and almonds, these everyday foods provide nutrients your body needs to maintain its defences.
Chicken and eggs may be easy protein choices, but Indian vegetarian meals have plenty of foods that can contribute significantly to your daily protein intake.
Roti does not have to disappear from your plate after a diabetes diagnosis. Choosing the right flour can make your everyday meal more suitable for blood sugar management.
Pankaj Tripathi urged people to return to traditional regional foods and practice the healthy eating habits of their ancestors.
After completing Ironman Wales, the 60-year-old actor and fitness enthusiast has been sharing glimpses of what he eats.
The study does not mean that eating with your partner can prevent diabetes or keep blood sugar healthy in the long term.
Once seen as an imported luxury and a café favourite, avocados are now finding a place on Indian farms and dining tables alike. As demand grows, farmers in states like Andhra Pradesh and Karnataka are tapping into a new market, turning a Gen Z brunch staple into an emerging agricultural success story.
