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recipe of the day

Gulkand Seviyan KheerGulkand Seviyan KheerThe Indian dessert that no one can resist, Kheer is a staple to celebrate every happy occasion. Vermicelli is cooked with milk, gulkand and sugar to make this thick and delicious Kheer
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Strength-Based Exercises May Help Kids Fight Obesity; These Protein Rich Foods May Help Too

Strength-Based Exercises May Help Kids Fight Obesity; These Protein Rich Foods May Help Too

According to the study published in the journal Sports Medicine, motivating children to do strength-based exercises like squats, push-ups, and lunges could play a crucial role in managing obesity

Nutrition Watch
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Ask our chef
Q. How To Buy Jackfruit? A. In case, you are buying a cut jackfruit, make sure that the flesh is vibrant yellow, without any dark patches. If the jackfruit is mostly brown and has numerous dark spots, it's more likely overripe and wouldn't take much time to become stale and unusable. The skin of the jackfruit should've softened when it's ripe enough to consume
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