Here are five things you might be doing wrong or may have overlooked as unimportant while following a gluten free diet.
Being gluten free, the biggest challenge isnt the shortage of grains. Once you begin to see life beyond 'roti', there are many healthy alternatives available.
Gluten is a protein that is found in wheat, rye, oats and barley. Gluten is found in most packed goods and anyone with a gluten intolerance has to avoid all food that is cross contaminated with gluten.Gluten Intolerance can be of three types wheat allergy, ...
So many people think being 'gluten free' is a choice, but that is far from the truth. Gluten intolerance or Celiac disease affects a large number of people worldwide.
This year, here are a couple of points everyone with Celiac or gluten sensitivity must resolve to do to improve their health, while I do the same.
The test of being on a gluten free diet is not just getting off grains that have gluten. There are many ways in which you still might be damaging your gut.
Lets start with three types of alcohol - the ones that are allowed, the ones that are off the table and the ones under debate.
There were lot of experiments and I happy to share the ones that worked. During that same year, we organized a fun Halloween party for my kids and their friends. If youre planning to have one this year, heres all the help you need.
Diwali 2020: The whole process was a bit time consuming and involved many trials and errors but the results were absolutely delicious and gluten-free!
Most common starches used in in gluten-free cooking are: cornstarch, arrowroot starch, tapioca and potato starch.
Just because you're going gluten-free, doesn't mean you have to give up on all the fun. Let me show you how to enjoy Diwali, albeit Gluten-Free!
The best thing about rice flour is that it is easily available and is inexpensive.
Looking for gluten free desserts to indulge? Here are 4 delicious recipes for you to try at home.
Here is a list of products to avoid for those suffering from gluten allergy
Rice flour can be used in a number of ways to create delicious dishes at home - from pancake-like treats to Pesarattu, Aripathiri and other delicacies.
Maize flour or cornmeal is made using the dried corn grain, which is milled into a smooth, pale yellow coloured flour. Here are 3 delicious maize recipes.
Kuttu Recipes: Buckwheat contains all nine essential amino acids, which are our body's building blocks of protein. It is also rich in fiber, antioxidants, and magnesium. Buckwheat can be used as a substitute to rice or barley. Here are our best 13 delicious buckwheat recipes ...
If you are suffering from Celiac disease, the real devil isn't just getting gluten free food but to ensure that the dishes are away from cross contamination. Here are some tips to keep in mind.
While all the flours are used internationally, I like to use only flours that are locally available in India and thus are not very expensive.
Aarti Sarin Jain is an avid baker and runs an exclusive gluten-free test kitchen. She discovered the joys of a gluten-free living after her elder kid was diagnosed with Celiac Disease. She often experiments with new forms and varieties of gluten-free food without compromising either on taste or quality. Equipped with a strong background in hospitality, with The Oberoi Group Of Hotels, and corporate sector for almost a decade with companies like STAR TV and Yum! Brands, she has successfully designed her personal brand of gluten-free food.
The personal childhood calling and passion motivated her in the direction of taking up baking as a full time work. Over the years, baking has become a personal lifestyle and mantra for happy living. Her philosophy in her words is ‘to live life gluten free and king size’. She lives in New Delhi with her husband and three children.