While losing excess weight is important, losing belly fat is critical and also a little difficult.

This Poshan Maah 2024 is dedicated to the health of women and children, both are interlinked.

Sodas are made up of carbonated water and sweeteners, like high fructose corn syrup or sucrose, phosphoric acid, natural flavours and caffeine.

Most people snack in between meals to satiate hunger or as a habit. There is no problem with this habit, just the quantity, frequency and choice of snacks that make all the difference.

Protein Benefits: Proteins are essential for functions like blood clotting, fluid balance, immune system responses, good vision, they are a structural component of hormones and enzymes.

Health wise, chicken is categorised as white meat and is considered healthier as compared to red meat aka - mutton, beef, pork et all.

Navratri is a festival of change, both the Chaitra Navratri and Shardiya Navratri come at the change of seasons. It is a good time to reboot our systems, and breaking away from regular daily foods is a great way to do so

The much awaited total Lunar Eclipse occurs tonight i.e. Friday, July 27, 2018. This celestial occurrence will happen when the Moon passes through the centre of the Earth's shadow

Fat is one of the three major macronutrients our body needs on a daily basis. We add fat into our meals from

Avocados are a versatile fruit that is botanically a large berry containing a single seed or pit. Also known as 'makkhan fal' in India, avocados have a high-fat content, yet considered as one of the healthiest fruits you can include in your daily diet.

Jowar is commonly called by various names across India- jwaarie, jowar, jola, or jondhalaa and is used to make bhakri, jowar roti, or jolada rotti. Jowar is a staple source of nutrition in areas that are arid, and it also does not need special care ...

Sweet potato is not only the king of root vegetables, but also one of the most nutritionally rich vegetables available. This wonder veggie can add a healthy boost to our food

Kale is the crowned queen of green leafy vegetables because its nutritional value and health benefits almost make it a superfood.

Spinach brings to mind Popeye was responsible for increasing the consumption of spinach among the American population.

Time for much-awaited holiday! So,pack your bags and head out for a break to beach or mountains of your choice.

Quinoa pronounced ken'wa, kinwa or kinua, is the seed of a grain crop. It is a pseudo-cereal which makes for a grain supplement

Broccoli started off as an exotic vegetable but as its nutritional value unfolded before the world, it became a must have. Broccoli's nutrition boasts of an amazing number of nutrients, each important for our wellbeing and health.

Surprisingly, white cauliflower's nutritional value is quite high. Its health quotient is as good as its fellow green cruciferous vegetables

Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal physiological needs, acts like a medicine balancing our metabolism and promoting vitality

Navratri, appearing at the point of changing seasons, is a way to give our bodies a break and get ready for the next. Every Navratri we promise ourselves to use this time to better our health by using the fasting period to lose weight, and ...