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Dr. Rupali Datta

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Content by Dr. Rupali Datta

    • How Safe Is Diet Soda - Expert Reveals All

      Sodas are made up of carbonated water and sweeteners, like high fructose corn syrup or sucrose, phosphoric acid, natural flavours and caffeine.

    • Weight loss: How Can Snacking Help You Lose Weight - Expert Reveals

      Most people snack in between meals to satiate hunger or as a habit. There is no problem with this habit, just the quantity, frequency and choice of snacks that make all the difference.

    • What Is The Right Time To Have Protein? Expert Reveals

      Protein Benefits: Proteins are essential for functions like blood clotting, fluid balance, immune system responses, good vision, they are a structural component of hormones and enzymes.

    • Chicken Nutrition: Is Chicken Good Or Bad For You? And How Much You Should Consume

      Health wise, chicken is categorised as white meat and is considered healthier as compared to red meat aka - mutton, beef, pork et all.

    • Navratri 2018: 5 Fast-Friendly Grains You Must Have During Navratri

      Navratri is a festival of change, both the Chaitra Navratri and Shardiya Navratri come at the change of seasons. It is a good time to reboot our systems, and breaking away from regular daily foods is a great way to do so

    • Lunar Eclipse 2018: "Fear Should Be Shunned And Not Propagated", A Clinical Nutritionist Shares Facts Around Lunar Eclipse

      The much awaited total Lunar Eclipse occurs tonight i.e. Friday, July 27, 2018. This celestial occurrence will happen when the Moon passes through the centre of the Earth's shadow

    • Nutrition In Olive Oil: Amazing Olive Oil Nutrition Facts And Health Benefits

      Fat is one of the three major macronutrients our body needs on a daily basis. We add fat into our meals from

    • Nutrition In Avocado: Health Benefits Of This 'Fatty' Fruit

      Avocados are a versatile fruit that is botanically a large berry containing a single seed or pit. Also known as 'makkhan fal' in India, avocados have a high-fat content, yet considered as one of the healthiest fruits you can include in your daily diet.

    • Jowar Nutrition: Health Benefits And Nutrition Facts About Jowar

      Jowar is commonly called by various names across India- jwaarie, jowar, jola, or jondhalaa and is used to make bhakri, jowar roti, or jolada rotti. Jowar is a staple source of nutrition in areas that are arid, and it also does not need special care ...

    • Sweet Potato Nutrition: Health Benefits And Nutrition Facts About Shakarkand

      Sweet potato is not only the king of root vegetables, but also one of the most nutritionally rich vegetables available. This wonder veggie can add a healthy boost to our food

    • Kale Nutrition: Amazing Kale Nutrition Facts And Health Benefits

      Kale is the crowned queen of green leafy vegetables because its nutritional value and health benefits almost make it a superfood.

    • Spinach Nutrition: Amazing Cooking Tips And Health Benefits

      Spinach brings to mind Popeye was responsible for increasing the consumption of spinach among the American population.

    • 6 Guilt-Free Snack Options For Your Holidays

      Time for much-awaited holiday! So,pack your bags and head out for a break to beach or mountains of your choice.

    • Quinoa Nutrition: Here's Why You Should Include This Pseudo-Cereal In Your Daily Diet

      Quinoa pronounced ken'wa, kinwa or kinua, is the seed of a grain crop. It is a pseudo-cereal which makes for a grain supplement

    • Broccoli Nutrition: This Nutritional Showstopper Can Do Wonders For Your Health

      Broccoli started off as an exotic vegetable but as its nutritional value unfolded before the world, it became a must have. Broccoli's nutrition boasts of an amazing number of nutrients, each important for our wellbeing and health.

    • Cauliflower Nutrition: Here Is Everything You Should To Know About This Veggie

      Surprisingly, white cauliflower's nutritional value is quite high. Its health quotient is as good as its fellow green cruciferous vegetables

    • Ayurveda For Health: A Complete Dietary Guide To Healthy Living

      Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal physiological needs, acts like a medicine balancing our metabolism and promoting vitality

    • Navratri Snacking: Myth And Reality

      Navratri, appearing at the point of changing seasons, is a way to give our bodies a break and get ready for the next. Every Navratri we promise ourselves to use this time to better our health by using the fasting period to lose weight, and ...

    • International Women's Day 2019: Nutritional Requirements For Women From Birth To The Golden years

      Women need to consume a healthy diet to achieve and maintain health goals. Good food translates into health, more energy to do things and a happy state of mind. From infancy to the elderly, each stage of life defines our nutritional requirements based on our ...

    • Beat Exam Stress: Eat Like A Scholar For Stress-Free Exams

      It's the time for your final exams! Lots to study, and the time just seems to fly. Food is the least important for you right now because your concentration is only on the books. Hang on guys, you need to nourish your bodies even better ...

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