10 Best Navratri Vrat Recipes

   |  Updated: August 14, 2017 17:52 IST

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10 Best Navratri Vrat Recipes

It is that time of the year again when idols of goddess Durga are ornamented with kumkum, bangles, flowers, and jeweled attires. Morning prayers are offered accompanied by synchronized bells. The aroma of pure butter delicacies fill up the space. Navratri, one of the biggest Hindu festivals is celebrated twice a year with great fervour across the country. Devotees worship the different avatars of Goddess Durga for nine days. Goddess Durga is believed to have nine different incarnations and each female deity signifies a distinct power. The word 'Navratri' refers to the nine auspicious nights during which Goddess Durga is worshiped and most people observe fasts. It is celebrated twice a year, at the beginning of spring and during the onset of autumn. During Navratris most people give up non-vegetarian food while many others also eliminate onion and garlic from their meals.

Usually a large part of north, west and central India observes a fast on all nine days. Some people may choose to fast only on the first and the last day of the festive period. Fasting is a way to pay your gratitude to the Goddess. Traditionally in Hinduism, the consumption of alcohol and non-vegetarian food is considered inauspicious and unholy but there is also sound science behind it. During these fasts people avoid eating meat, grains, alcohol, onion, garlic etc. From an Ayurvedic perspective, these foods attract and absorb negative energies and should be avoided during a seasonal change as our bodies tend to have low immunity around that time.

Navratri festivities give you a chance to get back to the roots and deviate from the day-to-day affair. Ingredients like kuttu atta, singhara atta, fresh vegetables, milk, yogurt and makhanas are preferred as they are light on the stomach and can be digested easily. Instead of regular salt, rock salt or sendha namak is used as it is pure and unprocessed. Those who do not wish to fast may follow a vegetarian satvik diet where ingredients like garlic and onions that produce heat in the body are avoided to allow your body to detox.

Embrace the joy of the festival with the best of our fasting recipes. From old favourites to newer ones, indulge in a lot more than just the usual fare.

1. Sabudana Khichdi
Recipe by Niru Gupta

Sabudana is full of starch or carbohydrates which gives you the much needed energy boost while fasting. A light dish made with sabudana, peanuts and mild spices.


2. Kuttu Ka Dosa
Recipe by Gunjan Goela

This Navratri move over the usual kuttu puris and rustle up something different. A crisp dosa recipe made of kuttu ka atta (buckwheat flour) with a potato filling.

Kuttu Ka Dosa Recipe Video
kuttu dosa

3. Singhare ke Atte ka Samosa
Recipe by Niru Gupta

Feast while fasting! Your favorite tea time snack made with fasting ingredients like water chestnut flour, sendha namak and a filling of spiced chironji.

4. Aloo ki Kadhi
Recipe by Niru Gupta

Tuck into the soothing flavors of this light and lovely curry made with the ever-so-versatile potatoes.

5. Low Fat Makhana Kheer
Recipe by Gunjan Goela

Desserts inspire a cheer, here's for you low fat kheer recipe made with makhana and nuts. Indulge without worrying about the weighing scale!

6. Banana Walnut Lassi
Recipe by Aditya Bal & Devanshi

Charge up with this nourishing drink. Lassi made with the goodness of yogurt, bananas, honey and walnuts.

Banana Walnut Lassi Recipe Video

banana lassi
7. Arbi Kofta with Mint Yoghurt Dip
Recipe by Chef Sandeep Yadav

A perfect tea-time snacks for you to try during navratras.
arbi kofta 620

8. Vratwale Chawal Ka Dhokla
Recipe by Niru Gupta

A fresh recipe that gives you a break from the usual fried pakoras and puris. Steameddhoklasmade with samwat ke chawal. A healthy way to fast.

rice dhokla

9. Kebab-e-Kela
Recipe by Niru Gupta

Fasting need not be boring anymore! Spiced banana kebabs that perfectly melt in your mouth and please your soul.


10. Sonth ki Chutney
Recipe by Chef Niru Gupta

A perfect accompaniment to your regular pakodas or bhajjis and even with your vrat-friendly snacks.
sonth chutney 620

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