NDTV Food Desk, August 14, 2025 14:52 IST
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to ...
August 14, 2025 09:45 IST
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and ...
August 13, 2025 18:45 IST
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and ...
August 13, 2025 11:14 IST
Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.
August 12, 2025 17:56 IST
Sabudana Recipe and Health Benefits: Sabudana is a popular and versatile ingredient in kitchens across India. Whether you're consuming it while fasting or not, it's important to know where it comes from.
August 12, 2025 17:05 IST
If you have been avoiding garam masala to keep digestive troubles away, its time to rethink it! Read on to know what actually happens to your body when you consume garam masala.
August 12, 2025 16:53 IST
Recently, dietitian Manpreet Kalra shared on Instagram seven easy dietary changes that could make a noticeable difference over time.
August 11, 2025 19:03 IST
If you love saunf and its benefits, here's your quick guide to know how to consume it, based on the advantages that you seek.
Nikita Nikhil, August 09, 2025 09:29 IST
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
Nikita Nikhil, August 08, 2025 18:46 IST
Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that ...
Somdatta Saha, August 08, 2025 16:28 IST
Apple Cider Vinegar Moringa: If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here is what makes ACV Moringa so popular ...
Neha Grover, August 07, 2025 15:00 IST
Plastic crockery may have been a practical kitchen staple for years, but it comes with growing concerns. Here's how to find out if your dinnerware is harming you.
Vaishali Kapila, Neha Grover, August 07, 2025 14:52 IST
Make apples a part of your daily routine and reap the rewards of a healthier and happier you!
Vaishali Kapila, Neha Grover, August 06, 2025 17:23 IST
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
Nikita Nikhil, August 06, 2025 17:01 IST
Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your ...
Vaishali Kapila, Neha Grover, August 05, 2025 16:58 IST
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
Somdatta Saha, August 05, 2025 14:14 IST
From age-old Ayurvedic brews to modern superfood blends, there is a wide variety of immunity-boosting drinks that are easy to make, comforting to sip, and packed with health benefits.
Somdatta Saha, August 04, 2025 17:58 IST
This juice for eye health is rich in beta-carotene, antioxidants, and circulation-boosting compounds that may support vision, reduce eye strain, and even benefit your skin, digestion, and immunity. Read on.
Vaishali Kapila, Neha Grover, August 04, 2025 16:04 IST
As you savour each cup, it's worth considering the subtle yet significant ways coffee might be shaping your health and wellbeing.
Somdatta Saha, August 04, 2025 09:21 IST
In this feature, we explore its many benefits, from aiding digestion to boosting immunity and even improving skin health.
Nikita Nikhil, Neha Grover, August 03, 2025 13:41 IST
Best Drinks for Monsoon: Say goodbye to congestion and a blocked nose! Here are some expert-recommended herbal teas that you can easily prepare at home for long-term relief.
Somdatta Saha, August 02, 2025 12:17 IST
Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting energy and aiding digestion ...
Vaishali Kapila, July 31, 2025 15:46 IST
In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.
Nikita Nikhil, Neha Grover, July 30, 2025 15:58 IST
If you think olive oil is just for cooking and vinaigrettes, the experts ask you to think again!
Vaishali Kapila, Neha Grover, July 29, 2025 16:46 IST
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
Nikita Nikhil, July 25, 2025 19:39 IST
If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.
July 25, 2025 16:09 IST
Green juices and smoothies can be made with a variety of wholesome, nutrient-rich ingredients. Here are some versions of this drink that famous celebrities enjoy.
Somdatta Saha, July 25, 2025 09:21 IST
Our body needs salt to function, but in small amounts. Salt, or sodium, helps with muscle function, nerve signals, and fluid balance. Read on.
Somdatta Saha, July 24, 2025 09:10 IST
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
Vaishali Kapila, Neha Grover, July 23, 2025 12:39 IST
Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.
Arvind Patel, July 22, 2025 12:35 IST
A2 Ghee Benefits: Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it a modern superfood.
Rupali Datta, July 22, 2025 10:44 IST
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
Nikita Nikhil, July 21, 2025 20:25 IST
Juicy and mighty, plums are packed with nutrients and antioxidants that can do wonders for your body.
Somdatta Saha, July 21, 2025 09:47 IST
Tamra Jal, or copper-infused water, is hailed for its role in digestion, immunity, and even skincare. Here's how you can practise it safely, backed by expert advice.
Nikita Nikhil, July 18, 2025 20:31 IST
If you also turn to fruits when the clouds roll in, find out which fruit - apple or bananas - actually helps you tackle a sensitive gut.
NDTV Food Desk, July 18, 2025 17:47 IST
In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the market.
Vaishali Kapila, July 18, 2025 17:13 IST
If you've been having trouble sleeping, here's why kiwi could be the game-changer you need for a restful night's sleep.
July 18, 2025 14:35 IST
A new circular from the CBSE has directed schools to put up posters highlighting the health risks of excessive oil consumption. Earlier, they were asked to display "sugar boards."
Nikita Nikhil, July 17, 2025 17:29 IST
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
Nikita Nikhil, July 16, 2025 17:19 IST
How you store your leftover food in the fridge affects not just taste, but also its nutritional value. Experts share key tips to help you store and reheat food safely.
Somdatta Saha, July 16, 2025 13:37 IST
Turns out, mixing lemon and copper is a potentially harmful habit. And what looks like wellness on the surface can actually trigger reactions you definitely do not want in your morning ritual.
Nikita Nikhil, July 15, 2025 17:54 IST
Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.
You don't have to give up every treat but knowing what's good or bad for your teeth helps you make smarter choices.
Jigyasa Kakwani, Shubham Bhatnagar, July 14, 2025 14:22 IST
In a new initiative, the Ministry of Health has urged all government offices to prominently display "sugar and fat boards" to push for healthier workplaces.
Somdatta Saha, July 14, 2025 09:06 IST
Struggling with constipation? Discover whether chia or basil seeds offer better relief, with expert insights, nutritional facts, and easy usage tips.
Nikita Nikhil, July 10, 2025 18:07 IST
Compromised immunity is common in monsoon, but if you are looking for a kitchen remedy, here is what might actually keep cold and flu at bay.
Vaishali Kapila, Neha Grover, July 10, 2025 16:09 IST
Corn can be a nutritious part of a diabetic diet when prepared and consumed mindfully.
Nikita Nikhil, July 09, 2025 17:41 IST
Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.
Nikita Nikhil, July 08, 2025 16:14 IST
Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.
Nikita Nikhil, July 07, 2025 19:01 IST
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be ...
Somdatta Saha, July 07, 2025 09:27 IST
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
July 04, 2025 18:58 IST
Eno is a go-to for many individuals for instant comfort. But its frequent use might not be too good for your gut health. Read on to know what an expert has to ...
July 03, 2025 16:52 IST
Raw Papaya Juice Benefits: If you thought only papaya juice could do wonders to your body, wait until you know what the magical benefits of including raw papaya juice in your diet ...
Vaishali Kapila, Neha Grover, July 03, 2025 16:21 IST
Health Benefits Of Kakoda: Kakoda has healing properties and has been used in traditional medicine for centuries.
July 02, 2025 15:57 IST
Bedtime Foods for Blood Sugar: If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly options that won't disturb your sleep.
Somdatta Saha, July 02, 2025 09:02 IST
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may ...
July 01, 2025 18:01 IST
Pomegranate Health Benefits: Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from the market.
Rupali Datta, July 01, 2025 17:09 IST
Phytonutrient Diet: Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.
Vaishali Kapila, Neha Grover, July 01, 2025 12:31 IST
Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing the confusion once and for all.
Somdatta Saha, July 01, 2025 09:29 IST
You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.
Nikita Nikhil, June 30, 2025 16:52 IST
Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.
Somdatta Saha, June 30, 2025 09:32 IST
Struggling with period cramps and fatigue? This age-old Ayurvedic remedy made with turmeric and kalonji might be the natural relief your body's been craving.
June 27, 2025 16:28 IST
Ruby-red, juicy, and so delicious, eating one pomegranate daily, in any form, can do wonders to your body.
Somdatta Saha, June 27, 2025 09:20 IST
Long used in traditional medicine, guava leaves have properties to support blood sugar regulation.
Nikita Nikhil, June 26, 2025 16:53 IST
Vibrant and refreshing, carrot and ginger juice is more than just a pretty blend. From boosting vision to supporting blood sugar control, here is why this simple drink deserves a spot in ...
Somdatta Saha, June 26, 2025 09:44 IST
Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break ...
Nikita Nikhil, June 24, 2025 17:56 IST
What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.
Vaishali Kapila, June 24, 2025 12:46 IST
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
Rupali Datta, June 23, 2025 16:28 IST
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
Somdatta Saha, June 23, 2025 14:19 IST
A deep dive into shellfish allergy symptoms, causes and risks. From itchy hives to full-blown anaphylaxis, why seafood platter may not love you back.
Vaishali Kapila, June 23, 2025 12:19 IST
Whether you are looking to improve your digestion or overall wellness, a glass of cucumber juice every morning is a simple and natural way to start your day right.
Somdatta Saha, June 23, 2025 09:29 IST
Whether you are trying to stay cool, keep your gut in check or nourish your skin from within, raw papaya offers a natural, affordable and delicious way to do it all.
Nikita Nikhil, June 20, 2025 17:29 IST
If you have bananas lying in your kitchen, grab one before they go bad! Eating just one of these naturally sweet and vibrant fruits can do wonders for your body.
Vaishali Kapila, Neha Grover, June 19, 2025 11:22 IST
Potatoes and Diabetes: Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.
Nikita Nikhil, Neha Grover, June 19, 2025 09:13 IST
If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's what you should know.
Vaishali Kapila, Neha Grover, June 18, 2025 13:36 IST
These food hacks are incredibly simple and will ensure a happy tummy all summer long. Check them out below!
Vaishali Kapila, Neha Grover, June 18, 2025 11:34 IST
From boosting digestion to regulating blood sugar levels, let's discover the five amazing benefits of taking jamun seed powder on an empty stomach.
Nikita Nikhil, June 17, 2025 19:18 IST
Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around the globe. Here's why this combination might not be as healthy as ...
Nikita Nikhil, Neha Grover, June 16, 2025 16:13 IST
If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods for comfort and nourishment.
Vaishali Kapila, June 14, 2025 12:07 IST
Whether you're eating clean or just trying to support better digestion, the type of raita you choose can make a real difference
Nikita Nikhil, June 13, 2025 20:21 IST
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here ...
Nikita Nikhil, June 12, 2025 17:12 IST
Uric acid issues are far more common than most people realise, but the fix could be as simple as what's on your plate. A nutritionist breaks down the foods that help and ...
Neha Grover, June 12, 2025 16:42 IST
Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health.
Somdatta Saha, June 12, 2025 09:00 IST
Did you know, the secret to a healthier digestive system is already in your kitchen? Discover how a few simple, natural ingredients can make a big difference in your daily gut routine.
Jigyasa Kakwani, June 11, 2025 19:53 IST
Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
June 11, 2025 15:52 IST
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
Vaishali Kapila, Neha Grover, June 11, 2025 11:26 IST
From boosting metabolism and supporting heart health to enhancing skin clarity, here are five things that might happen when you make this refreshing drink a daily habit.
Vaishali Kapila, Neha Grover, June 10, 2025 13:00 IST
Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.
Neha Grover, June 10, 2025 10:30 IST
Rock salt water isn't a magic drink, but for those dealing with heat, sweat, or occasional weakness, it offers a simple and effective way to stay hydrated and energised.
Nikita Nikhil, June 09, 2025 17:12 IST
Crispy pakoras with hot chai feel like a warm hug when it rains - but your gut might not agree. Is this monsoon comfort food worth the post-snack stomach drama?
Vaishali Kapila, Neha Grover, June 09, 2025 12:22 IST
Below, we'll be sharing the health benefits of each and then finally revealing the answer to solve your confusion once and for all.
Somdatta Saha, June 09, 2025 10:12 IST
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
Vaishali Kapila, Neha Grover, June 08, 2025 10:49 IST
Sabja Seeds Health Benefits: From naturally cooling your body to supporting digestion, let us explore why sabja seeds are a must-have during the hot months.
Jigyasa Kakwani, June 07, 2025 10:20 IST
Mishandling of food can lead to infection and worsen your health. This World Food Safety Day 2025, remember these important food safety practices to stay healthy.
Somdatta Saha, June 06, 2025 09:55 IST
Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how ...
Jigyasa Kakwani, June 05, 2025 18:00 IST
The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.
Nikita Nikhil, Neha Grover, June 05, 2025 17:10 IST
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
June 05, 2025 12:55 IST
Cinnamon Water: Whether you choose to sip it in the morning, at night, or both, consistency is key to seeing results.
Nikita Nikhil, June 04, 2025 16:01 IST
Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.
Vaishali Kapila, June 04, 2025 13:31 IST
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
Somdatta Saha, June 04, 2025 09:08 IST
Waking up with a bloated belly can throw off your entire day. But what if the solution was already in your kitchen? Discover how a simple clove drink can help start your ...
June 03, 2025 18:47 IST
Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs and making better snack choices.
Nikita Nikhil, June 03, 2025 17:48 IST
Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be the missing link in your fat-loss routine.
Somdatta Saha, June 02, 2025 16:50 IST
While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.
Nikita Nikhil, June 02, 2025 16:40 IST
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings ...
Vaishali Kapila, Neha Grover, June 02, 2025 14:19 IST
Peppermint tea boasts a variety of health benefits, making it an excellent drink to sip on before you sleep.
NDTV Food Desk, June 02, 2025 11:09 IST
Nutritionist Nidhi Kakar clarified common rice-related questions in her Instagram post.
Vaishali Kapila, Neha Grover, May 30, 2025 11:32 IST
Thyroid Health: Within our kitchens lie numerous foods that can be game-changers for your thyroid health. Check them out below!
Somdatta Saha, May 30, 2025 10:05 IST
Haldi-adrak chai is the humble, golden blend does more than warm your soul - it offers a steady energy boost minus the caffeine jitters.
Neha Grover, May 30, 2025 09:12 IST
Tips to Choose Healthier Grains: Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?
Vaishali Kapila, Neha Grover, May 29, 2025 16:03 IST
From balancing blood sugar to boosting your immunity, here are four compelling reasons to make this traditional tonic part of your daily routine.
Vaishali Kapila, Neha Grover, May 29, 2025 15:21 IST
Cinnamon Drinks for Diabetics: Cinnamon is enriched with flavonoids, antioxidants and anti-inflammatory properties, making it great for diabetics.
NDTV Food Desk, May 28, 2025 15:46 IST
Whether it is cola or juice, drinking sugar may be far worse than eating it, new data shows.
Somdatta Saha, May 28, 2025 14:55 IST
Types of Cinnamon: Think all cinnamon is the same? Think again. Before your next sprinkle, find out if you are choosing the healthier option.
Vaishali Kapila, Neha Grover, May 28, 2025 12:17 IST
Recently, nutritionist Deepsikha Jain spilt the beans on her Instagram page, revealing which form is better for your health.
Neha Grover, May 27, 2025 16:58 IST
Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.
Nikita Nikhil, May 27, 2025 16:38 IST
Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.
Somdatta Saha, May 27, 2025 13:24 IST
When it comes to menstrual pain, kalonji water stands out with specific benefits that make it a natural favourite. Read on for details.
Vaishali Kapila, Neha Grover, May 27, 2025 11:48 IST
Living with PCOS can be challenging, but it can be managed by starting your day with the right kind of foods.
May 27, 2025 09:28 IST
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
Nikita Nikhil, May 26, 2025 15:42 IST
Glycemic Index Vegetables: If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your diet today!
Vaishali Kapila, Neha Grover, May 26, 2025 13:26 IST
Amla Benefits: From boosting immunity to improving digestion and more, let's discover the amazing benefits it has to offer below:
Somdatta Saha, May 26, 2025 09:12 IST
Think managing blood sugar is all pills and prescriptions? Discover the ancient herbal duo - bael and Tulsi leaves - quietly making waves in diabetes care, one soothing sip at a time.
Preksha Gandhi, May 24, 2025 16:04 IST
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
Vaishali Kapila, May 24, 2025 09:31 IST
Instead of reaching for high-calorie foods like pizzas and burgers, try treating yourself to some lower-calorie options.
Nikita Nikhil, May 23, 2025 17:30 IST
If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively and naturally.
From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds.
Nikita Nikhil, May 22, 2025 19:15 IST
If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those extra kilos.
Neha Grover, May 21, 2025 16:25 IST
If you're aiming to support your thyroid naturally, Brazil nuts are a smart, simple addition to your diet.
Nikita Nikhil, May 21, 2025 15:24 IST
Cruciferous veggies can mess with your stomach if not cooked right. But not anymore! Try these simple tips to enjoy cabbage and cauliflower without the bloat.
Somdatta Saha, May 21, 2025 11:52 IST
Did you know 'microwave-safe' plastic is not always as safe as it sounds? Surprised? No need to panic yet, we are here to break it down clearly.
Vaishali Kapila, Neha Grover, May 21, 2025 11:41 IST
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
Somdatta Saha, May 20, 2025 14:58 IST
Being able to tell the difference between hunger and craving can seriously change how you eat. Read on.
Vaishali Kapila, Neha Grover, May 20, 2025 12:27 IST
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
Neha Grover, May 20, 2025 10:36 IST
Your water bottle might seem like a small part of your day, but the material it's made from plays a big role in your health
Somdatta Saha, May 20, 2025 09:52 IST
Ayurveda does not treat acidity as a standalone issue. It sees it as a symptom of a deeper imbalance. Read on for details.
Vaishali Kapila, Neha Grover, May 19, 2025 11:43 IST
Pumpkin seed water can work wonders for your overall health. Intrigued to know how? Read on!
Neha Grover, May 17, 2025 13:36 IST
World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.
May 16, 2025 13:05 IST
Are you always coughing and sneezing during allergy season? Check out these nutritionist-recommended simple food remedies to help manage symptoms.
Vaishali Kapila, Neha Grover, May 16, 2025 11:50 IST
Recently, nutritionist Deepsikha Jain shared the benefits of daily mango consumption on her Instagram. Take a look below!
Somdatta Saha, May 15, 2025 16:57 IST
Packed with vitamin C, antioxidants, and gut-friendly nutrients, the amla-moringa shot is gaining attention for all the right reasons. Here is how this traditional blend supports our health, plus an easy recipe ...
Nikita Nikhil, May 15, 2025 15:50 IST
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
Nikita Nikhil, May 14, 2025 17:08 IST
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
Somdatta Saha, May 14, 2025 15:12 IST
ORS stands for Oral Rehydration Solution, a basic but smart mix of water, sugar, and salt that works like a charm to replace lost fluids.
Vaishali Kapila, Neha Grover, May 14, 2025 11:21 IST
Bael sharbat can make for a wonderful addition to your summer diet. Check out the full recipe below:
May 14, 2025 10:07 IST
Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet
Nikita Nikhil, May 13, 2025 15:12 IST
Gond katira is loved for its cooling properties, but is it beneficial at all times? Let's see what the experts say.
Somdatta Saha, May 13, 2025 14:24 IST
Did you know you can reduce headaches without pills? Nutritionist Shweta Shah recommends an Ayurvedic solution for lasting relief in just seven days.
Vaishali Kapila, Neha Grover, May 13, 2025 11:02 IST
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
Neha Grover, May 12, 2025 16:26 IST
Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.
Nikita Nikhil, May 12, 2025 15:41 IST
Often overlooked, the appendix actually supports daily body functions more than we think. Ayurvedic expert Dimple Jangda shares her go-to tips to keep this little organ in good shape.
Vaishali Kapila, Neha Grover, May 12, 2025 12:45 IST
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
Jigyasa Kakwani, May 12, 2025 12:27 IST
Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.
Jigyasa Kakwani, May 11, 2025 13:12 IST
Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.
Vaishali Kapila, Neha Grover, May 09, 2025 16:17 IST
Both lemons and oranges are good sources of vitamin C, but which one is a better pick for you? Read on to find out!
Nikita Nikhil, May 09, 2025 16:11 IST
Crunchy and delicious dry nuts are an all-time favourite, but not in the summer season. An expert shares why you should avoid this practice in scorching heat.
Somdatta Saha, May 09, 2025 16:02 IST
Bowel issues ruining your day? This simple curd rice recipe might be the gut-friendly fix your stomach has been waiting for.
Neha Grover, May 09, 2025 15:56 IST
If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new morning ritual.
Nikita Nikhil, May 09, 2025 13:49 IST
If inflammation is giving you trouble this summer, wave it goodbye with this refreshing detox water recipe, designed to quench your thirst and fight inflammation naturally.
Somdatta Saha, May 09, 2025 09:45 IST
Migraine? Stress? Blood pressure? You might not even need medicine. Sometimes, the fix is sitting right in your kitchen. The right food choices can offer natural headache relief.
Somdatta Saha, May 07, 2025 19:37 IST
Okra Water Health Benefits: Looking for a simple yet powerful way to boost your health each morning? Discover the surprising okra water benefits to make this humble drink a part of your ...
Jigyasa Kakwani, May 07, 2025 18:03 IST
The next time you unlock your phone for a grocery haul, let smart choices guide your cart.
Nikita Nikhil, May 07, 2025 14:46 IST
Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.
Somdatta Saha, May 06, 2025 17:02 IST
Gond katira has held a solid place in Indian kitchens for generations. It is known as a natural coolant and is packed with nutrients that support overall health.
Vaishali Kapila, Neha Grover, May 05, 2025 18:57 IST
From boosting digestion and immunity to supporting heart health, muskmelon seeds can do amazing things for your well-being.
Nikita Nikhil, May 05, 2025 16:17 IST
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
Somdatta Saha, May 05, 2025 15:17 IST
Consider adding antidotes to your everyday foods to avoid post-meal discomforts. The best part is that you can find these solutions in your kitchen pantry.
Somdatta Saha, May 03, 2025 16:33 IST
Your food cravings are not your enemy. They indicate nutritional deficiency in your body. Let's find out.
Neha Grover, May 02, 2025 18:05 IST
This 3-ingredient home remedy is a time-tested, natural way to ease cold and cough symptoms.
Nikita Nikhil, May 02, 2025 17:20 IST
If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.
Somdatta Saha, May 01, 2025 09:36 IST
During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, keeping the body cool and energised.
Nikita Nikhil, April 30, 2025 20:40 IST
Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.
Nikita Nikhil, April 30, 2025 19:55 IST
Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.
Vaishali Kapila, Neha Grover, April 30, 2025 18:59 IST
Recently, nutritionist Amita Gadre set the record straight on her Instagram handle, revealing the truth.
Somdatta Saha, April 30, 2025 09:33 IST
DIY protein powder: It's affordable, customizable, allergen-friendly, and-best of all-you know exactly what's going into your body.
Vaishali Kapila, Neha Grover, April 29, 2025 19:13 IST
Watermelon Seeds Health Benefits: Watermelon seeds are packed with essential vitamins and nutrients that can be a total game-changer for your health.
Nikita Nikhil, April 29, 2025 17:38 IST
Sugarcane Juice Health Effects: Sugarcane juice is tasty, cooling, and perfect for summer. But should you keep refilling your glass all day long? Here is what you really need to know.
Nikita Nikhil, April 28, 2025 18:58 IST
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
Nikita Nikhil, April 28, 2025 18:26 IST
Fruits for Breakfast: Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your digestion and overall health.
Somdatta Saha, April 27, 2025 18:59 IST
Postpartum hairfall is common. Here are some food options to combat the situation naturally.
Vaishali Kapila, Neha Grover, April 27, 2025 12:53 IST
From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.
April 25, 2025 09:34 IST
Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition.
Somdatta Saha, April 24, 2025 09:37 IST
Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to India.
Vaishali Kapila, Neha Grover, April 23, 2025 17:23 IST
Recently, nutritionist Lovneet Batra shared her expert insights on PCOS management on her Instagram, highlighting three crucial daily habits that can make a significant difference.
Vaishali Kapila, Neha Grover, April 22, 2025 19:38 IST
Consuming these foods together can boost nutrient absorption into your body, thus promoting overall health.
Nikita Nikhil, Neha Grover, April 18, 2025 16:11 IST
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
Somdatta Saha, April 18, 2025 09:06 IST
In Ayurveda, ash gourd is known to calm pitta and vata doshas, supporting balanced functioning of the body.
Nikita Nikhil, April 17, 2025 18:16 IST
Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.
Vaishali Kapila, Neha Grover, April 17, 2025 15:59 IST
By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.
Jigyasa Kakwani, April 16, 2025 18:35 IST
Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix.
Nikita Nikhil, April 16, 2025 16:15 IST
Both coconut water and lemon water are considered extremely healthy, but there is one component that decides whether they are healthy or not. Let us find out.
Flaxseeds are more than just a trendy food - they pack a serious punch when it comes to boosting your health.
Somdatta Saha, April 16, 2025 09:31 IST
Clove is packed with antioxidants, especially a compound called eugenol, which is known for its anti-inflammatory and antimicrobial properties.
Nikita Nikhil, April 15, 2025 16:14 IST
To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it is at its lowest.
Jigyasa Kakwani, April 15, 2025 15:52 IST
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap ...
Vaishali Kapila, April 15, 2025 12:10 IST
Khapli Atta Benefits: Also known as emmer wheat flour, khapli atta is a whole wheat flour made from the ancient grain emmer wheat.
Nikita Nikhil, April 14, 2025 16:11 IST
Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the right way might help you digestively. Here's how:
Vaishali Kapila, April 14, 2025 16:02 IST
Salt Side Effects: By being mindful of the amount of salt we consume, we can reduce our risk of these side effects and promote overall health and well-being.
Rupali Datta, April 13, 2025 12:08 IST
Add vitamin E-rich foods to your daily diet and boost your overall health.
